If you want to look healthy from the outside, you must feel healthy from the inside. Research has shown that collagen is a protein responsible for healthy skin, bones, muscles, and blood. It comprises a third of the total protein in the human body. It plays a fundamental role in human health, inside and out. During childhood and youth, the amount of collagen in the body is sufficient to embark radiant skin and strong joints. Still, as we age, the existing collagen in the body undergoes breakdown, and the body loses its ability to produce collagen to compensate for the loss. Our skin has three-quarters of collagen, and It begins to sag with age as it loses its stretchiness and elasticity. It is why many people turn to collagen supplements in the form of Collagen Protein Powders.
Our body produces collagen naturally by combining amino acids found in food. To make up for rapidly dropping collagen levels in the body with growing age, we need to take the best collagen protein powders in Australia, which are readily available in Nutrition supplement stores. It is crucial to take collagen supplements to maintain good health. Research has confirmed that collagen protein supplements help keep hydrated skin and relieve osteoarthritis pain. Still, substantial evidence is needed to back other benefits associated with collagen supplements, like regulating blood pressure and blood sugar levels.
This blog will educate you on the exciting facts about the best collagen protein powder in Australia. Still, it will also guide you about the best nutrition supplement store and best online vitamin and supplement store you can head to.
What is Collagen?
The word collagen means significant. It is derived from the Greek word ‘Kola,’ meaning glue. That is why collagen is often rendered as the glue that binds the body together. And rightly so because it’s the most important structural protein in connective tissues. Connective tissues found in skin, bones, muscles, etc., provide the framework and support the body needs to function correctly. It is the most commonly found protein in the human body, almost one-third of the proteins. Ligaments, Tendons, and Fascia are almost wholly made of collagen protein.
Interesting Facts about Collagen Protein Powder
Collagen Makes Bones Stronger
Have you ever wondered why our bones become more brittle and less dense, cracking more efficiently and taking longer to recover as we age? It is because of dropping levels of collagen protein in the body. If you happen to find an authentic Protein powder supplier in Australia, you are the luckiest person on earth. Daily taking good quality collagen supplements will help maintain your bones’ density by slowing down the aging process. Collagen will help prevent your bones from becoming brittle and help your body produce new bone, resulting in speedy recovery of bone injuries.
Collagen Improves Skin Hydration and Elasticity
Collagen is the darling of your skin. Nobody wants to look old, having wrinkled, sagging skin. If you want to keep your skin youthful for a more extended period, visit your nearest Nutrition Store in Gold Coast and start taking your collagen supplement regularly to unlock the secret power it has to offer. Collagen supplements will help improve your skin’s hydration and elasticity, keeping it wrinkle-free for years.
Collagen Grows Hair Thicker
When women experience hair loss or hair thinning, it’s not a minor issue, and it’s more quickly a dilemma. But collagen has an attractive power that comes to rescue women from getting bald. Check out the best protein supplements on Gold Coast and start taking collagen protein powder religiously. Collagen will help to significantly increase hair’s thickening, hair quantity, and scalp coverage with regular intake.
Collagen Makes Nails Healthier
Some people have brittle nails, breaking more quickly than others, and not growing fast. Start taking the best collagen protein powder in Australia and see the wonders. Regular collagen intake for just four (04) weeks will result in fewer broken or chipped nails, along with accelerating nail growth.
Collagen Reduces Osteoarthritis Pain
Older adults often suffer from knee osteoarthritis. In addition to proper treatment and pain-relieving medication, using the best collagen protein powder in Australia can also help in reducing the pain and improving joint function.
Collagen Increases Muscle Mass
Research has confirmed that training and collagen protein powder makes a powerful combo that can increase muscle mass and strength. Visit the Best online vitamin and supplement store now and order your supply of collagen. You can safely use it as the best pre-workout Australia.
Collagen Protein Powder is Safe
Almost no side effects of collagen protein powder are reported, but never overdose with collagen supplements and avoid taking it while breastfeeding or during pregnancy.
Me Muscle Nutrition is the best Protein powder supplier in Australia, having Protein supplements Gold Coast. We also have one of the best online vitamin and supplement stores for your convenience to order your collagen protein powder supply from the comfort of your home.
Recently people across the globe have taken a significant shift in their protein consumption habits. People have become more aware of the health benefits of having a vegan diet and have started to eat with greater consciousness. But the main issue with a plant-based diet is that the protein intake is debatable, and if you don’t follow a balanced combination of plants in your diet, you may be facing protein deficiency at some point in time. In such situations, using a vegan protein powder Australia is the best addition to your diet. Let’s discuss some secrets to the best natural protein powder in Australia in detail.
A Look at Vegan Protein Powder Australia
Studies have shown that animal-based protein powder is not the only source of protein to be added to your diet. Vegan protein powder is a fantastic alternative to animal protein powder as it carries several health benefits. But first, take a look at the differences between plant-based protein powder and animal-based products.
- Excellent Tolerance: Vegan protein powder is suitable for almost all body types, as compared to animal-based whey protein, which causes digestive issues in some people, resulting in allergies.
- Variety: There are various forms of vegan protein powder in Australia. They include pea protein, coconut protein, soy protein, coconut, and more. Pea protein is considered the most highly concentrated form of vegan protein, containing 25 gm of protein in 30 gm of pea serving.
Top Secret Benefits of Vegan Protein Powder
Vegan Protein Powder is Easily Absorbable
Me Muscle Nutrition is the best online protein and supplement store in Australia that offers health-friendly Vegan protein powder. The body quickly breaks down vegan protein powder and readily absorbs protein in the bloodstream, especially the sprouted plant protein. In comparison, animal-based whey protein powders are hard to digest and absorb. Best women’s protein powder by Me Muscle Nutrition is used for better dell growth and repair of muscle tissues which is excellent news for those who suffer from bloating, IBS, and slow metabolic rate due to hormonal imbalance.
Vega Protein Powder is Rich in Iron
We all know that the most significant source of iron is red meat, but for vegetarians, pea protein powder is the best alternative. It is as rich in iron and compelling as red. One serving of pea protein powder can fulfill around 35% of a human’s daily iron requirement. In addition to iron, pea protein powder is an authentic source of protein. If you are not fond of eating red meat, vegan protein powder is the best women’s protein powder if you suffer from anemia.
Vegan Protein Powder has Healthy Fats.
Many forms of vegan protein powder in Australia have an abundance of healthy fats. Fats are necessary for the body to perform many functions and absorb essential vitamins. Many protein powder suppliers in Australia produce vegan protein powder from coconut protein which offers a healthy dose of saturated fats with every serving. These healthy fats help regulate weight and appetite, control sugar levels, hormone levels, and digestion.
Vegan Protein Powder is Fulfilling
Most vegan protein powders are packed with plenty of fiber. One of the essential benefits of fiber is that it has the inherent ability to keep you fuller for an extended period. Vegan proteins contain both insoluble and soluble fiber. Both forms of fiber found in vegan protein powder assist in a healthy, functioning digestive system. Vegan protein powder can be used as an effective protein powder for womens weight loss by replacing a meal.
Vegan Protein Powder is Gut-Friendly
Vegan protein powders are incredible for regulating the body from the inside out. The best natural protein powder Australia has a unique gut profile with fewer disease-causing irritants and organisms for the gut than animal-based whey protein products. Vegan protein powder helps in preventing gut inflammation while establishing a healthy gut microbiome. An unhealthy gut leads to many health issues, including fatigue, imbalanced hormones, anxiety, and even depression.
Vegan Protein Powder Boosts Metabolism
Another benefit of vegan protein powder is its effect on human metabolism. Vegan protein takes an extended time to digest compared to regular fats, carbohydrates, and other animal products. Whether you want to lose or maintain some weight or build some muscles, vegan protein powder will prove to be the best pre-workout Australia by stabilizing the metabolism along with providing extra protein.
Vegan Protein Powder Contains Vitamins and Minerals
It’s an open secret that vegan diets are packed with essential vitamins and minerals. The same goes for vegan protein powder. The best online protein and supplement stores sell vegan protein powder in Australia that provides the much-needed dose of minerals, vitamins, and antioxidants with every serving to fortify health and boost the immune system.
Vegan Protein Powder is Safe
Last but not least, the best natural protein powders in Australia are safe, with minimal chance of consuming harmful bacteria and animal hormones.
By limiting the consumption of animal-based whey protein and including the best natural protein powders in Australia into your diet, you can enjoy several health benefits with minimum to zero risks.
Me Muscle Nutrition is the best nutrition supplement store that aims to help you become the best version. If you’re looking to manage your weight, fortify your gut health, boost your protein, vitamin, and minerals intake and lead a healthy life, you’re in the right place! We bring the best pre-workouts in Australia, the best natural protein powders in Australia, health supplements, and protein powder for womens weight loss.
Whether you’re looking for a portable post-training recovery drink, vegan protein powder Australia can help you get the job done with little effort. However, even in the world of plants, there can be an enormous number of options. Finding the right protein supplements gold coast for you depends on your taste, budget, and ingredient preference. We have all the information on vegan protein powders at our nutrition supplement store, So you can stay in the shop for less time and sweat longer.
Where do I need a powder of plant protein?
The inclusion in your diet of vegan protein powder is more to be desired than a necessity. And while vegetable protein powders are not necessary for all, they can be helpful under certain conditions. For example, plant-based athletes training for an event like a marathon or triathlon may have difficulty getting enough protein from food alone.
How active are you? Anyone who trains hard for an event or builds lean muscle and gets more vital can benefit from using a protein powder, especially as a recovery drink. To help with muscle development and repair (one of the main functions protein plays in the body), athletes need between 0.5 and 1.0 grams of protein per pound of body weight. For a 150-pound athlete, that equates to 75-150 grams of protein per day, which can be challenging to get from plant-based foods alone. Even carnivorous athletes who want to add more protein to their diet can benefit from choosing to supplement with a vegan protein powder when it comes to repairing, maintaining and building muscle.
The main types of protein powders of plant origin
The most widely available and best protein for men is made from whey or casein, both of which come from dairy products. However, fortunately for plant eaters, many other vegan options are now available.
Soy protein powder
It is not surprising that soy is probably the foundation for many protein powders from plants. Made of soy protein isolates, soy protein powder leaves about 90-95 per cent protein with much of the fat and carbohydrates removed. Although the protein content varies by brand, most soy protein powders contain around 20 grams per serving. Soy is also termed as a complete protein, which means it includes all of the essential amino acids that the body cannot produce but requires muscle tissue protection. This is unusual among plant-based proteins, and many athletes may choose to use soy protein powder for training solely for this reason.
Pea protein powder
In the plant-based space, a viral protein is derived from the yellow pea, a legume that contains all but one of the essential amino acids. Pea protein powders are popular among plant-based athletes because they are high in branched-chain amino acids (BCAAs), which promote muscle protein synthesis (the act of repairing muscle damage caused by exercise intense) and minimizes muscle breakdown. Pea protein powder generally contains about 15 grams of protein per serving, and research suggests it provides muscle benefits similar to whey protein.
Protein Powder from Brown Rice
Brown rice protein powder is another plant-based protein powder option for those who are allergic to soy or have stomach issues when eating pea protein. With around 4 to 6 grams of protein per scoop, it is not as high in protein as other plant-based options. Brown rice protein is also not exceptionally high in BCAAs. Still, its main benefit is that it is gentle on the stomach, making it a more sensible solution for athletes with stomach problems (something you don’t want to deal with using running or swimming!).
Mixed protein powders
Many vegan protein powders are a mix of different plant-based proteins, such as brown rice, peas, hemp, chia seeds, flax seeds, and quinoa. The combination of protein varieties creates a powder with all the essential amino acids and plenty of protein to boot.
Why go for protein powder?
For most, let’s face it, and it’s not that easy to scoff at 2.5 cans of chickpeas a day.
With a busy, high-energy schedule, where meal times and nutrient intake can change every day, a plant-based protein powder may be the quickest, easiest, and cheapest way to ensure you’re getting enough. Of this crucial macronutrient.
You can slip it into a morning smoothie or porridge, bake some unique protein dishes, or take the powder on the go. A lot of plant protein powder also contains other valuable nutrients.
It’s always important to make sure you eat a balanced diet with protein-rich vegan foods, so protein powder is a sweet addition.
It may be the best vegan muscle building supplement that aids recovery, and if I’m honest, some of them are pretty tasty…
Our perspective: We are not nutritionists or sports science experts, but we are crazy about the outdoors, we are very fit, and we have vegan supplements and the best women’s protein powder as we are the top protein powder suppliers Australia, our protein powders are blessed plant protein, Botanika blends protein that is also the best natural protein powder Australia. You can notice massively the performance and energy levels increase when we supplement our diet with protein powder.
ADVENTURER TIP: Gram for gram, protein powder may be one of the complete food sources you can get for your weight. Whether you’re backpacking, biking, or multi-day adventures, protein powder is one of the lightest and easiest ways to help your body recover.
What’s in vegan protein powder?
I’m kidding … traditionally, powders were made from dairy extracts, with whey protein and casein protein being the most common types. Then flavourings and other elements are added.
Vegan-friendly protein powder is the same, but it extracts protein from plant sources, such as soy or hemp.
IS IT A COMPLETE PROTEIN POWDER?
One of the most important questions to ask yourself if you are looking for protein supplements gold coast, or protein powder for women’s weight loss is whether it is a complete source of protein and how to choose a protein powder that provides a comprehensive source of protein. Let’s analyze this. A complete protein consists of all the nine essential amino acids, which your body cannot make on its own: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Your body combines these organic compounds to form the proteins it needs to perform essential functions like muscle tissue growth and repair (which is why you see so many athletes drinking protein shakes after training).
When choosing the best pre-workout Australia protein powder, be sure to select a protein blend from the best online vitamin and supplement store and select from a wide variety of vegan protein supplements gold coast that provides you with complete protein. Since plant sources may not contain all nine essential amino acids, we recommend that vegans and those on a dairy-free diet choose a blend of plant-based protein powder with all nine essential amino acids.
Protein powders are a convenient way for consumers to boost their protein intake. They are beneficial for athletes and anyone having difficulty meeting their protein needs. But many protein powders available in the market contain animal products, such as whey protein, making it difficult for vegans to find suitable plant-based protein supplements.
Botanika Blends blessed Plant Protein is an Australian-made vegan-friendly, tasteful, and 100% natural plant-based protein powder. This protein powder gets created using premium and nutritious, organic ingredients that include organic pea and brown rice protein. The Botanika Blends Protein Powder that contains digestive enzymes, natural marine minerals, prebiotics, and insulin. This protein has many benefits that are useful in supporting and promoting optimal gut health.
The health supplement market gets dominated by artificial concoctions, but Botanika Blends creates the BEST premium plant-based products in Brisbane, Australia. The plant protein contains 25g of protein in a 40g serve. It gets made from organic ingredients and is free from dairy, gluten, and refined sugars. The main components are processed through low-heat mechanical filtration for a superior amino acid profile. Acacia tree and chicory root are great natural sources of fiber that help with dietary and gut health.
Botanika Blends Protein
- It has a smooth texture with a delicious taste
- Highly bioavailable with a superior amino acid profile (including BCAAs)
- It is a significant source of plant-based dietary fiber and prebiotics, making it vegan-friendly
- It also helps in cardiovascular health because it is packed with antioxidants
- It is suitable for muscle, bone, and joint health as it has a high amount of magnesium and calcium.
- It is also suitable for diabetic patients as it is free from wheat, lactose & refined sugar.
- It is 100% natural as it does not have any harmful chemicals and artificial flavors.
A tasty and healthy protein powder. It is available in different flavors, such as cocoa hazelnut and fruity Mylk cereal. These have a diverse and delicious taste. One significant benefit of this protein brand is its residue does not get complex, which is not suitable for shakers. So it gives a clear indication of what these branded proteins will do to your body. If the residue does not get hard, it will be good for your body and the digestive system.
Botanika blend is an Australian-based brand that provides protein suitable for vegans. Botanika Blends use premium ingredients to make their incompatible product with unique tastes. If we focus on the taste, then real organic vanilla bean produces a beautiful aroma with fantastic flavor. A dark color present in this protein powder is natural Cacao that gives a fantastic texture. For the caramel and creamy texture, the brand added raw Coconut Water Powder and Coconut Nectar into it. Botanika blend is against using artificial flavors, aromas, and artificial sweeteners to the protein powder.
Here is detailed information of ingredients in Botanika Blends Protein Powder
- Organic Pea Protein Concentrate
- Cocoa Powder (10%),
- Organic Brown Rice Protein Isolate,
- Organic Raw Cacao Powder,
- Natural Flavors,
- Acacia Fiber,
- Natural Marine Minerals (Calcium, Magnesium),
- L-Glutamine, BCAA (Leucine, Isoleucine, Valine),
- Vegetable Gum (412),
- Natural Sweetener (Stevia),
- Digestive Enzymes.
Botanika Blends’ Plant-Based proteins deliver all-natural, gut-friendly supplements.
Vegan or plant-based diets have been proven to lower oxidative stress, reduce inflammation, and control blood pressure and cholesterol. ‘Plant Protein is a delicious organic protein powder that aims to be the most functional powder on the market for health-conscious people.
Green Alchemy Greens by Botanika Blends
It is a tasty protein powder in which hard green beans are mixed to give a smoothie texture. It has five ingredients like barley and wheatgrass, chlorella, spirulina, and aloe Vera. The powder is rich in chlorophyll, vitamin, mineral. The addition of pea fiber also helps to improve the digestive system.
Magikal Mushroom by Botanika Blends
This product is helpful to improve digestion, cognition, skin, and overall good health. The mushroom flower forms artificial sweeteners, coffee powder, and coconut milk.
Plant Protein by Botanika blends
It is free from sugar and gluten, organic, and the digestive system’s best protein.
Me Muscle Nutrition
Muscle Nutrition is a one-stop online shop and the best online vitamin and supplement store in Australia that deals with supplements for weight gain, loss, or increase muscle mass. Muscle Nutrition has the best products, either protein supplement Gold Coast or protein powder suppliers in Australia.
As we know, the pandemic has affected everyone, and Me Muscle Nutrition provides supplements online. They have the best protein for men, best pre-workout Australia, best natural protein powder Australia, vegan protein powder Australia,
If you are in Gold Coast, then look no further because Me Muscle has the best protein supplements, Gold Coast.
Why Me Muscle Nutrition?
- We are safe and secure.
- We have a wide variety of proteins and vitamins.
- Our paramount quality is the fastest delivery as we dispatch the order same day before 2 pm.
- We also offer a free express delivery service on orders of more than $100
- We are the best nutrition stores Gold Coast due to customer satisfaction.
About Me Muscle Nutrition
Me Muscle Nutrition is a one-stop online shop that deals with health supplements that enable people to achieve their weight gain weight loss, gain muscle mass, improve physical health, and increase self-confidence. The best online vitamin and supplement store provides result-oriented supplements at your doorstep. Me Muscle Nutrition strives to provide the best products, whether it be protein supplements on Gold Coast or protein powder suppliers in Australia.
Me Muscle Nutrition has provided Australians with an extensive range of supplements and the best customer service on the Gold Coast. We are the best online vitamin and supplement store and providers of the best womens protein powder in Australia. We invest in your health, fitness, and well-being. Me Muscle Nutrition has the most extensive collection of the best natural protein powder in Australia and the best protein for men, both Australian and international. We serve people from all walks of life, every fitness level, lifestyle, goal, and health needs.
Me Muscle Nutrition knows the value of excellent customer service. We go above and beyond to provide our valuable customers with the best pre-workout Australia and vegan protein powder Australia. Our mission as a nutrition supplement store is to enable you to feel well-informed and the best version of yourself. We achieve this standard through the most cutting-edge supplements on the Australian market. At Me Muscle Nutrition, we pride ourselves in our extensive knowledge and service, which makes us your number choice of Australia’s online supplement store.
We promise the best supplement range with the best pricing. One of the significant benefits of online shopping is you have plenty of time to decide what you want from the comfort of your couch, as all orders above $100 get free delivery. If you are in Australia and searching for the best protein supplements Gold Coast, then hit the tab on ME Muscle Nutrition’s Website to place your online order.
Importance of Vitamins and Supplements
Vitamins and other supplements play a vital role in maintaining the body and physique. Muscle-building supplements with protein and creatine at Me Muscle Nutrition improve the body’s performance during resistance training and stimulate muscle growth. Resistance training and weightlifting put a strain on the muscles, making them stronger and more prominent.
Many muscle-building supplements are available for people who wish to improve their athletic performance and enhance muscle growth. Athletes’ intake vitamins and other supplements daily to maintain health and muscle mass. Me Muscle Nutrition is your one-stop online shop for the best protein for men, best natural protein powder Australia, vegan protein powder Australia, and best women’s protein powder.
Many different products are available on Me Muscle Nutrition under the protein category. If you are looking for the best protein for men, best natural protein powder Australia, vegan protein powder Australia, and best women’s protein powder, Me Muscle Nutrition has got you covered. The subcategorized protein products that are necessary for optimal health available on our website are:
- Collagen protein
- Desserts/ snacks
- Plant protein
- Whey protein
- Protein bar
- Hasta certified
The pre-workout supplements have become increasingly popular because they improve fitness and give energy to power through challenging workouts. Pre-workout supplements are powdered multi-ingredient dietary formulas that need to get mixed in water before exercise. They consist of Amino acids, B vitamins, caffeine, creatine to boost athletic performance.
Vitamins and other supplements such as protein and protein powder are required to collect and store pre-workout energy. Me Muscle Nutrition is the best protein powder supplier in Australia for the best pre-workout Australia.
Different products are available on the best online vitamin and supplement store for pre-workout activities.
- High stim
- No stim
Weight Loss Management
Get rid of obesity without starving yourself or spending hours in the gym using weight loss supplements. Taking weight loss supplements boosts your metabolism and makes the whole process of losing weight a lot easier. When nothing seems to work, many people decide to buy weight loss supplements from Me Muscle Nutrition, and in many cases, it proves to be a great decision. Weight loss supplements burn calories faster, curb food cravings, and help the body burn excess fat, allowing you to quickly reach your desired body weight. Weight loss supplements from Me Muscle Nutrition will increase energy levels and improve your performance during workouts, helping you burn more calories. We provide the following weight management supplements:
- Fat burner
- L carnitine
- Non stimulant fat burner
Vitamins and Health
Vitamins are necessary for the optimal growth and functioning of the body. The human body can take vitamins from food, and others have to take supplements. Dietary supplements enable you to get adequate amounts of essential nutrients, improve overall health and help manage health conditions such as heart health, cholesterol, strengthen bones, iron deficiency, etc.
The following supplement categories are available at Me Muscle Nutrition:
- Green and fruit supplements
- Green and health supplements
- Sleep support
- Hormone support
- Adrenal support
Amino acids build proteins. Some amino acids are prepared by the human body called non-essential amino acids, while essential amino acids need to be taken in supplement form:
Nowadays, different diets are trending, and all are available on Me Muscle Nutrition. You can choose from:
Why Me Muscle Nutrition?
- We provide a safe and secure online supplement shopping option.
- We have a wide range of protein and vitamin supplements
- Our paramount quality is the fastest delivery as we dispatch the order same day before 2 pm
- We also offer a free express delivery service on orders of more than $100
- We are the best nutrition storeson the Gold Coast due to our variety and selection.
How to Contact Us?
You can place your order by filling in your information and then send us an email at firstname.lastname@example.org.
Are you trying to stay active and keep your nutrition levels up? You better know how to choose the best nutrition supplement store. One would want to understand how supplements can help them achieve and maintain their fitness goals. There are various nutrition stores on Gold Coast. You will, of course, have to choose the best natural protein powder in Australia.
Another central question will be about the EHP labs in Australia. EHP lab helps people with their health & fitness goals and maximizes their physical performance. People being fit and having strength and stamina is EHP lab’s goal. You might want to look for the best online vitamins and supplement store. In the current condition of the pandemic, it is safe to have contactless and doorstep delivery, with the least possible interaction with other humans.
Tips for choosing the Best EHP Labs Protein:
There are many options in the Australian market for buying Protein supplements. But that also confuses the buyer as they might have many questions and concerns before purchasing anything that will affect their health directly. To answer those questions, Me Muscle Nutrition is here with a few tips that you can work along to find the best EHP labs supplements or diet plans. The tips are:
1. Quality of Ingredients:
When looking for a health supplement, the first and foremost thing that gets considered is the ingredients of the supplement? And how can it affect our health? You would also want to look into the quantities of the different ingredients. What is the actual combination of nutritional supplements that make this one best for you to consume?
You want to opt for the best natural protein powder suppliers Australia to gain maximum results.
2. Nutritional Value of the Supplement:
One must also know the nutritional value that the supplement will provide. For example, what is the best protein for men? Why do you want to consume the supplement? Is it because you want to lose weight? Because you want to substitute with the intake of food? You would also want to know the benefits it provides you in the long term if you consume it regularly. There are many protein supplements available in the Australian markets, but which one is the best for you?
3. Best for You:
You will want to be sure that the supplement impacts your health and fitness positively. A person’s needs can differ as per their physique, so it is always better to consult a dietician or a nutritionist before taking any supplements. EHP labs, Australia provides professional consultancy to choose the right supplement for you. We will provide you with the best supplement to give you the maximum benefits and strength.
4. Price Range:
As already stated, there are many protein powder suppliers in Australia. You might want to do your research out in the market and see what fits your budget. You will want budget-friendly and optimum aids for your health and physique. Price range is an essential factor for many as the supplement’s consumption is a daily requirement and it can be heavy on the pocket for many.
5. Vegan or Non-Vegan:
Many fitness freaks are becoming conscious about their diet and what goes in their system? Many are also leaving all kinds of meats, be it white meat or red. There are options available for vegan protein powder Australia. You will have to look for a few things in the ingredients list for these options. For example, the ingredients should avoid dairy or milk-based proteins. Some other proteins you can look for consumption are:
- Egg protein
- Hemp protein
- Brown rice protein
- Pea protein
6. Reason for Consuming Supplements:
It is an essential question. What is the reason for your consumption of the supplements? Do you want to lose weight? Are you substituting food intake? Is it for pre-workout strength? You can go to a nutrition supplement store and tell them your reason for consumption. Alternatively, log on to the EHP labs Australia website for better insight.
7. Fitness Goals:
It is the central question you will have to ask yourself before reaching out for any EHP Labs supplement. What is your goal, and how will you reach it? What other steps are you taking along with the supplements? EHP Labs have an extensive range of the best pre-workout proteins in Australia that you can buy to enhance your health and physique.
8. The Convenience of Usage and Availability:
The convenience of usage is an essential factor for the user. You will want to have packaging that is convenient to use and also readily available. Availability will assure future usage because it is not practically possible to go out of your way or travel long distances to get hold of the supplements as they get used consistently. The convenience of packaging also gets considered as no one wants to pick a heavy jar of 3 KGs daily to make a single glass.
EHP labs are protein powder suppliers in Australia and have a name and authority over the fitness market. Ease of availability and the vast range to choose from distinguishes us from our competitors.
We are always there to help you in your journey of fitness and health. You can reach out to us. We will guide you with our professional dieticians to achieve the body of your dreams and how to make your fitness journey yummy and fulfilling!
We are now into the festive season, Christmas parties, social gatherings, family dinners and Christmas shopping.
How do you maintain a level of fitness throughout the silly season?
Keep up your positive habits:
- Work out in the morning before you are too busy throughout the day
- Have plenty of nutrients rich food, especially before shopping! for one you will need the energy and two it will take away the temptation of grabbing unhealthy snacks on the go. Save these calories for your work function or dinner out with friends
- Enjoy yourself without the guilt, one meal out will not ruin your progress
- Be kind to yourself, schedule some time out for yourself to recoup
- Keep up your water intake, our bodies are made up of anywhere between 45%-75% water – Keep hydrated, your body will thank you
- Sleep is your best friend, do not underestimate the importance of sleep
- Stress less, enjoy the time with your family, there is no need to over complicate it
- On nights out, opt for lower calorie drinks – Vodka Lime and Soda
But most importantly be kind to yourself, wake up every day with a grateful heart and enjoy this precious gift we have called life
Preparation time: 10 minutes
- 1 scoops Blessed Protein Strawberry Mylk
- 1/3 cup unsweetened almond milk
- 1 cup finely shredded coconut, unsweetened
- 2 tbsp freeze dried strawberries
- 2 tbsp finely shredded coconut, unsweetened
- Add the Blessed Strawberry Mylk protein and shredded coconut to a food processor and pulse a few times.
- With the motor running, add the almond milk and process until you get a dough you can shape with your hands.
- Roll the dough into balls about 1 tablespoon in size.
- In a small bowl combine the freeze-dried strawberries and shredded coconut.
- Roll each ball into the mixture.
- Keep the balls in an airtight container in the refrigerator until ready to serve.
- Servings: 2 balls
- Amount Per Serving
- Calories: 130
- Calories from Fat: 91
- Total Fat: 11g
- Saturated Fat: 10g
- Trans Fat: 0
- Cholesterol: 0mg
- Sodium: 58mg
- Total Carbohydrate: 5g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 5g
Preparation time: 5 minutes
- 1 medium banana, sliced and frozen
- ½ cup unsweetened almond milk
- 1 scoop Blessed Protein Strawberry Mylk
- 1 cup frozen strawberries
- ½ cup frozen raspberries
- Add the almond milk, banana and Blessed Protein to a high power blender and blend until smooth.
- Fill a glass ¼ of the way up with the smoothie.
- Add ½ cup of frozen strawberries to the blender and blend until smooth.
- Pour the smoothie in the glass filling it up ½ of the way.
- Add ½ cup of frozen strawberries to the blender and blend until smooth.
- Pour the smoothie in the glass filling it up ¾ of the way.
- Add ½ cup of frozen raspberries to the blender and blend until smooth.
- Pour the remaining smoothie into the glass to create the final layer.
- Decorate as you wish and serve immediately.
- Amount Per Serving
- Calories: 329
- Calories from Fat: 32
- Total Fat: 3g
- Saturated Fat: 0g
- Trans Fat: 0
- Cholesterol: 0mg
- Sodium: 4.8mg
- Total Carbohydrate: 53g
- Dietary Fiber: 12g
- Sugars: 24g
- Protein: 29g