Why Use – Glutamine
- Supports Immune System Function
- Supports Gut Health
- Promotes Recovery
- Reduce Muscle Soreness
Because the body can produce glutamine on its own, glutamine is technically classified as a non-essential amino acid. It may also be found in a variety of protein-rich foods, such as dairy, meat, tofu, poultry, and fish (as well as in certain fruits and vegetables).
However, many would argue that glutamine is at the very least conditionally essential because there are specific times when the body would benefit from having more than it can synthesise on its own, such as when suffering from illness, injury, or extreme stress, and glutamine is one of those times. Glutamine is a steroid hormone that is synthesised by the body during intense exercise and dieting. In addition, glutamine is one of the most abundant amino acids in the body, and it is involved in a wide range of processes other than the synthesis of muscle proteins.
In your immune, gastro-intestinal, and muscular-skeletal systems, glutamine is a critical player. Glutamine is a neurotransmitter that regulates your mood and behaviour. Supplementing with glutamine may be even more beneficial for immune function and gut health than improved muscle restoration. According to some evidence, the utilisation of glutamine by immune and gastrointestinal cells is greater than the use of glucose. This indicates that glutamine is the preferred fuel source for these cells, which is very different from the fuel sources used by any other organ or system in the body. Most other cells use glucose instead of glutamine as their main energy source.
Several immune functions, such as lymphocyte proliferation, cytokine production, neutrophil activity, and macrophage phagocytosis, are considered to be dependent on glutamine’s presence. The ability to identify and remove foreign pathogens is critical for the prevention of illness. All these functions are essential for the identification and removal of foreign pathogens. As a result, individuals with compromised immune systems are more likely than others to benefit from glutamine supplementation.
Regarding gut health, glutamine serves as the primary fuel source for many cells that reside in the gastro-intestinal lining, including the adenocarcinoma. For gut villi to survive and thrive, glutamine must be present in the body. Gut villi are responsible for preventing bacteria from entering the body. More specifically, glutaminase is involved in the proliferation of enterocytes, the regulation of tight junction proteins, the suppression of pro-inflammatory signalling pathways, and the protection of healthy cells from oxidative stress.
It goes without saying that consuming more Glutamine has several health benefits, but what about muscle recovery?
Several studies have shown that supplementing with glutamine around exercise can reduce muscle soreness and improved strength restoration. But since a large proportion of the supplemental glutamine is used by the digestive and immune systems, there isn’t much left for the skeletal muscles to do their thing with. In spite of this, having a well-functioning immune and gastrointestinal system is very important for both health and performance.
Summary – Glutamine
Glutamine may be even more beneficial for immune function and gut health than improved muscle restoration. Individuals with compromised immune systems are more likely to benefit from glutamine supplementation. Get all your AXE & SLEDGE Supplements at Me Muscle Nutrition, Best Supplement Store Gold Coast.