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It gives me the energy to kick start my day and is a great mid-morning pick-me-up. The focus is great, gets me dialled in at work, and that morning serve allows key ingredients to do what they need.
I personally don’t like the tingle feeling pre-workouts give. Destiny hasn’t got that tingle ingredient (Beta Alanine), that makes you want to scratch your skin off. Destiny tastes great, and gives me the energy I need to get me through my workout.
Legacy pre-workout contains an ingredient called beta-alanine. Which has been shown to increase muscle carnosine levels, which can act as a buffer to reduce the acidity in the active muscles during exercise. Carnosine reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance. Taking beta-alanine may cause a sensation typically described as “tingling of the skin, or pins and needles”, and there is no need to be alarmed. This sensation varies with individuals, some might experience it, and others might not. If this sensation occurs, it does not last long and it is usually experienced in the face, neck and back of the hands.
I take 1-2 scoops daily.
Depending on your caffeine tolerance, I would suggest to start with 1/2 scoop and work your way up to 1 scoop.
If you tolerate caffeine, and pre-workouts, you can up your dosage to 1-2 scoops pre-workout. Just add more water in your shaker to dilute the extra scoop.
With 300mg caffeine per serve (1 scoop), Legacy is our high energy pre-workout.
WHEN
Before your workout. Add 1/2 – 1 scoop in cold water. Advanced pre-workout users to use 1 scoop. If 1 scoop is too strong, simply cut it back to 1/2 scoop until tolerance can handle 1 scoop (=1 serve).
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