Why Use – Post
- Post Is 20 Serves, Massive 80g Per Serve
- Ideal For Recovery & Very Convenient For Post Workout
- Suitable For Vegetarians
- Gluten Free
- 28g Of Premium Whey Protein Isolate, New Zealand Sourced
- 31g Of High GI Carbs
- Dextrose And Fantastic Amino Acid Profile Of BCAA’s, Creatine And Glutamine
- High GI Carbohydrates
- Tastes Great And Mixes Well
- Blended And Packed In Australia
What is True Post?
After a hard exercise, your body needs all the nutrients it can get from a post-workout supplement like True Post. True Post contains 28g of New Zealand grass-fed whey protein isolate and 31g of Dextrose, a high GI carbohydrate that replenishes glycogen stores after intensive training sessions.
Amino acids are also included in the True Post formula. Assists muscle development and protein synthesis with 6.21g of Japanese BCAA 4:1:1; increases strength and power with German-sourced Creatine Mono; improves anaerobic capacity with Glutamine; and supports the immune system with Glutamine.
Why should I Take A Post-Workout Supplement?
After exercise, post-workout supplements are used to replenish the body’s energy stores, aid in the recovery process, and minimise muscle catabolism, especially in strength training. Within 30 minutes after training, post-workout supplements should be used. A catabolic condition may be avoided by taking supplements during this time, which will aid your body go into an anabolic (muscle building) state.
It’s impossible to find a single post-workout supplement that works for all types of athletes; various training techniques and styles need varying amounts of post-workout recovery nutrition. As an example, those who engage in low-intensity, high-volume activities (such as long-distance jogging) will need to replace their glycogen reserves with more high-GI carbs shortly thereafter. People who engage in high-intensity strength exercise are more likely to need a greater quantity of protein as a means of repairing and recovering their muscles. High-intensity exercises that combine strength and aerobic training are ideal for True Post. Due to its high protein and carbohydrate content, True Post is a nutritious supplement.
What’s The Difference Between True Post and Whey Protein?
Whey Protein is a post-workout staple. A whey protein drink helps the body recuperate by providing protein. True Post contains protein, carbs, and necessary and non-essential amino acids. True Posts also contains a full dose of New Zealand grass-fed whey protein. True Post is the ultimate choice for elite athletes and those training to reach this level.
Can I Use Post As A Meal Replacement?
Whilst True Post includes healthy quantities of protein and carbohydrates it is not recommended as a meal replacement due to the high GI carbohydrates. High GI carbohydrates are quickly absorbed by the body and when not used are converted to fat. As they are absorbed quickly, they are less likely to keep you satiated when compared to low GI carbohydrates. If you’re looking for a convenient and complete meal replacement option, check out True All-In-One.
Summary – Post
True Post contains 28g of New Zealand grass-fed whey protein isolate and 31g of Dextrose, a high GI carbohydrate that replenishes glycogen stores after intensive training sessions. Assists muscle development and protein synthesis with 6.21g of Japanese BCAA 4:1:1. Increases strength and power with German-sourced Creatine Mono; improves anaerobic capacity with Glutamine; and supports the immune system. True Post contains protein, carbs and essential amino acids. True Post is the ultimate choice for elite athletes and those training to reach this level.
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