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Creatine is the number one supplement for improving performance. Creatine helps your muscles create energy during lifting and exercising
Order under $80
Standard shipping is flat rate $9
Express shipping is flat rate $14
Orders over $80
Free standard shipping
Express is Additional $5
Orders over $150
Free Express Shipping
Above shipping is Australia wide. Order Before 4PM EASTERN STANDARD TIME to get same business day dispatch. Orders placed during weekends, public holidays or after 4PM will be processed on the next business day.
Should you wish to make a claim relating to your product for either (1) goods damaged in transport, (2) incorrect goods received or (3) other fault/s, you may follow these instructions Returns policy.
Creatine is the number one supplement for improving performance. Creatine helps your muscles create energy during lifting and exercising. Fatigue always sets in during any type of activity, but Creatine helps you perform better during exercise by its ability to recover better and helps your muscles create energy. Energy in muscles equals better muscle performance and output.
We recommend 1 scoop (5g) for men and ½ scoop (2.5g) for women daily. Mix with your favourite pre-workout or post-workout protein and consume daily. You can use Creatine on training and non-training days.
Optimise your workout performance and recovery by stacking Creatine with any Muscle Nation pre-workout, Legacy, Three-D or Destiny. Same goes with any MN protein powder.
HOW DO I USE CREATINE?
We recommend 1 scoop (5g) for men and ½ scoop (2.5g) for women daily. Mix with your favourite pre-workout or post-workout protein and consume daily. You can use Creatine on training and non-training days.
DO I NEED TO LOAD MY CREATINE?
We recommend staying consistent with your daily dose of creatine, a loading phase is not required.
WHEN TO TAKE CREATINE?
We recommend taking Creatine daily. You can either take your serve with your pre-workout, with your post-workout protein shake, or anytime during the day. Just make sure to take your Creatine serve daily.
CAN I TAKE CREATINE WITH ANY OTHER MN SUPPLEMENT?
Yes, optimise your workout performance and recovery by stacking Creatine with any Muscle Nation pre-workout, Legacy, Three-D or Destiny. Same goes with any MN protein powder.
Muscle Nation Creatine is unflavoured and mixes well with our range of pre-workouts, aminos and protein powder supplements.
HOW MANY SCOOPS CAN I TAKE DAILY?
We recommend 1 scoop (5g) daily for men and ½ scoop (2.5g) daily for women.
HOW MUCH CAFFEINE IS IN CREATINE?
Creatine is a caffeine-free supplement.
CAN I TAKE CREATINE EVEN IF I AM NOT GOING TO THE GYM?
We recommend taking a daily dose of creatine, even on your rest days. Your body utilises creatine for workout performance, muscle growth and recovery.
CAN I TAKE CREATINE IF I AM PREGNANT OR BREASTFEEDING?
No, Creatine is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.
IS CREATINE SUITABLE FOR CHILDREN?
No, Creatine is not recommended for anyone under the age of 15.
IS CREATINE VEGAN?
Yes, MN Creatine contains no animal-derived ingredients.
IS CREATINE GLUTEN FREE?
Yes.
WHERE IS THIS PRODUCT MANUFACTURED?
Muscle Nation Creatine, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and HACCP certified facility.
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