Mix 1/2 - 1 scoop in a shaker with 500 mL of cold water and shake well. To enhance the taste and flavour, try mixing your serve with less water. Always assess your caffeine tolerance. Start with 1/2 scoop and work your way up to 1 scoop.

When should I take Legacy?

We recommend taking Legacy 15 - 30 mins prior to your workout.

Can I take Legacy as my pre-workout?

Yes, get the most out of your workout by taking 1/2 - 1 scoop with water 15 - 30 minutes prior to your activity to allow time for the ingredients to absorb optimally.

How many serves in a tub?

There are 30 servings (30 scoops) in a tub.

Can I take Legacy with any other supplements?

Yes, Legacy can be stacked with our Creatine and our non-caffeinated pump and performance pre-workout Three-D (3D). If you choose to stack Legacy and Three-D together, add extra water in your shaker and consume both before your workout.

Will taking Legacy make my skin tingle?

Legacy pre-workout contains a workout performance and recovery ingredient called beta-alanine. Beta-alanine supplementation has been shown to improve recovery and workout performance by reducing lactic acid in muscles. This will allow muscles to recover and perform better throughout a workout. Taking beta-alanine may cause a sensation typically described as “tingling of the skin" and there is no need to be alarmed. This sensation varies with individuals, some might experience it, and others might not. If this sensation occurs, it does not last long and it is usually experienced in the face, neck and back of the hands.

How many scoops can I take daily?

We recommend not exceeding 1 scoop of Legacy per day.

How much caffeine is in Legacy?

Legacy contains 300mg of caffeine per serve (average cup of coffee contains 95 mg). Legacy is our high energy pre-workout. If you are caffeine sensitive, consume ½ scoop of Legacy pre-workout, or try our Destiny Fat Burner/ Pre-Workout (Destiny has 150mg caffeine per serve).

Can I take Legacy if I am sensitive to caffeine?

If you are sensitive to caffeine we recommend starting at ¼ scoop, assess your tolerance and gradually work your way up to a ½ serve.

Can I take Legacy if I am pregnant or breastfeeding?

No, Legacy is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

Is Legacy suitable for children?

No, Legacy is not recommended for anyone under the age of 16.

Is Legacy vegan friendly?

Yes, Legacy contains no animal-derived ingredients.

Where is this product manufactured?

Legacy, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and HACCP certified facility.

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Muscle Nation Legacy Pre Workout

$64.90

Muscle Nation Legacy Pre Workout, Renowned Australian brand, with a brand-new formulation. 300mg Caffeine to help Increase Workout Intensity and energy output. Beta-alanine reduces lactic acid in muscles, train harder for longer.

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Categories: Muscle Nation, Diet Specific, Gluten Free, Vegan Friendly, Workouts & Aminos, High Stim Pre-Workout, Pre Workout, Pump Supplements

Muscle Nation – Legacy Pre Workout

If you want to improve your performance at the gym and get better results, you need the best pre-workout money can buy. Look no further than Muscle Nation Legacy Pre-Workout, a renowned Australian brand, with a brand-new formulation.

The Power of Muscle Nation Legacy

Muscle Nation Legacy is a carefully crafted blend of high-quality ingredients that work together to optimise your performance and enhance your results. Whether you’re a seasoned athlete or just starting your fitness journey, Muscle Nation Legacy is the perfect addition to your routine.

Supercharge Your Workouts

Muscle Nation Legacy Pre-Workout is packed with powerful ingredients that help increase energy levels and improve endurance. This allows you to push yourself to new limits and achieve greater results during your workouts. With increased energy and endurance, you’ll be able to lift heavier weights, perform more reps, and extend the duration of your workouts.

Legacy – Features

300mg Caffeine to help increase workout intensity and energy output.
Enhance muscle pumps and muscle fullness.
Better recovery between sets to push harder.
Beta-alanine reduces lactic acid in muscles, allowing you to train harder for longer. What is Beta-alanine?
Supports muscle endurance and recovery.
Helps to improve energy and focus without the crash.

Build Lean Muscle Mass

Incorporating Muscle Nation Legacy into your daily routine can help you build lean muscle mass and achieve a toned physique. The blend of carefully selected ingredients helps to promote muscle growth and repair, so you can recover faster and get back in the gym to continue making progress.

Enhanced Recovery

Muscle Nation Legacy Pre-Workout is not only great for boosting your performance during your workouts but also for helping you recover faster. The ingredients work together to reduce inflammation, improve circulation, and reduce muscle soreness. This allows you to return to the gym feeling refreshed and ready to tackle your next workout.

Summary – Legacy

Legacy Pre-Workout from Muscle Nation is a renowned Australian brand. Legacy is a high-caffeine pre-workout supplement that helps you get pumped, increase your focus, and increase your energy levels. Additionally, the L-Citrulline, Agmatine, and Beta-Alanine in Legacy help you recover faster from high-intensity workouts and increase your athletic performance.

Legacy by Muscle Nation will help give you the ability to perform at your peak, maintain concentration, and achieve your training goals while working out—even exceeding them.

Me Muscle Nutrition, the best supplement store on the Gold Coast, can look after all your Muscle Nation needs with its full range of Muscle Nation products.

Shop online for fast dispatch and EXPRESS Post Australia-wide.

How to use - Legacy

Nutritional Information

Disclaimer

The material of the Me Muscle Nutrition website is for informative purposes only. Because individual results may vary, you should consult with a certified health care professional before starting any supplement, dietary or exercise program.

This is especially important if you are pregnant or breastfeeding, or if you have any pre-existing medical issues. We recommend that you do your own research on all nutrition products before purchasing, Me Muscle Nutrition make no guarantee to any results you may or may not experience from using this product. Do not use this product to treat any pre-existing medical issues. Always read directions on product labels before use.

This Product should not be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

This product is not suitable for children or those under 18 years of age.

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